:root {
  --dash-bg: #060606;
  --dash-panel: #111111;
  --dash-panel-2: #171717;
  --dash-line: rgba(255,255,255,.09);
  --dash-red: #ff1717;
  --dash-red-dark: #b80000;
  --dash-muted: #979797;
  --dash-success: #38d678;
  --dash-warning: #ffb020;
  --sidebar-width: 264px;
}

body.dashboard-page {
  min-height: 100vh;
  overflow-x: hidden;
  background:
    radial-gradient(circle at 92% 0%, rgba(255,23,23,.10), transparent 30rem),
    var(--dash-bg);
  color: #f5f5f5;
}

.dashboard-layout {
  min-height: 100vh;
}

.dashboard-sidebar {
  position: fixed;
  inset: 0 auto 0 0;
  z-index: 1040;
  width: var(--sidebar-width);
  padding: 1.25rem 1rem;
  overflow-y: auto;
  background: rgba(8,8,8,.97);
  border-right: 1px solid var(--dash-line);
}

.sidebar-brand {
  display: flex;
  align-items: center;
  gap: .7rem;
  padding: .35rem .55rem 1.3rem;
  color: white;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.55rem;
  font-style: italic;
  font-weight: 900;
}

.sidebar-brand span span { color: var(--dash-red); }

.sidebar-section-label {
  padding: .7rem .75rem .45rem;
  color: #5f5f5f;
  font-size: .67rem;
  font-weight: 800;
  letter-spacing: .14em;
  text-transform: uppercase;
}

.sidebar-nav {
  display: grid;
  gap: .3rem;
}

.sidebar-link {
  display: flex;
  align-items: center;
  gap: .8rem;
  min-height: 46px;
  padding: .75rem .8rem;
  border-radius: .55rem;
  color: #989898;
  font-size: .9rem;
  font-weight: 700;
  transition: .2s ease;
}

.sidebar-link i {
  width: 20px;
  color: #686868;
  text-align: center;
}

.sidebar-link:hover,
.sidebar-link.active {
  color: white;
  background: rgba(255,255,255,.055);
}

.sidebar-link.active {
  background: rgba(255,23,23,.11);
  box-shadow: inset 3px 0 0 var(--dash-red);
}

.sidebar-link.active i { color: var(--dash-red); }

.sidebar-upgrade {
  margin: 1.4rem .2rem 0;
  padding: 1rem;
  border: 1px solid rgba(255,23,23,.24);
  border-radius: .8rem;
  background:
    linear-gradient(145deg, rgba(255,23,23,.11), rgba(255,255,255,.02));
}

.sidebar-upgrade i {
  color: var(--dash-red);
  font-size: 1.25rem;
}

.sidebar-upgrade strong {
  display: block;
  margin: .45rem 0 .2rem;
}

.sidebar-upgrade p {
  margin-bottom: .7rem;
  color: #888;
  font-size: .75rem;
}

.dashboard-main {
  min-height: 100vh;
  margin-left: var(--sidebar-width);
}

.dashboard-topbar {
  position: sticky;
  top: 0;
  z-index: 1030;
  min-height: 76px;
  padding: .85rem 1.5rem;
  background: rgba(6,6,6,.84);
  border-bottom: 1px solid var(--dash-line);
  backdrop-filter: blur(16px);
}

.mobile-brand {
  display: none;
  align-items: center;
  gap: .5rem;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.25rem;
  font-style: italic;
  font-weight: 900;
}

.mobile-brand span span { color: var(--dash-red); }

.topbar-search {
  position: relative;
  width: min(420px, 100%);
}

.topbar-search i {
  position: absolute;
  top: 50%;
  left: 1rem;
  color: #666;
  transform: translateY(-50%);
}

.topbar-search input {
  width: 100%;
  height: 44px;
  padding: 0 1rem 0 2.7rem;
  border: 1px solid var(--dash-line);
  border-radius: .55rem;
  outline: none;
  background: #0e0e0e;
  color: white;
}

.topbar-search input:focus { border-color: rgba(255,23,23,.55); }

.topbar-actions {
  display: flex;
  align-items: center;
  gap: .75rem;
}

.icon-btn {
  position: relative;
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  border: 1px solid var(--dash-line);
  border-radius: .55rem;
  background: #101010;
  color: #bbb;
}

.icon-btn:hover {
  border-color: rgba(255,23,23,.45);
  color: white;
}

.notification-dot {
  position: absolute;
  top: 8px;
  right: 8px;
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--dash-red);
}

.profile-menu {
  display: flex;
  align-items: center;
  gap: .65rem;
  min-width: 0;
  padding: .25rem .4rem .25rem .25rem;
  border: 0;
  background: transparent;
  color: white;
  text-align: left;
}

.profile-avatar {
  display: grid;
  place-items: center;
  flex: 0 0 42px;
  width: 42px;
  height: 42px;
  border-radius: 50%;
  background: linear-gradient(145deg, var(--dash-red), var(--dash-red-dark));
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.1rem;
  font-weight: 900;
}

.profile-meta {
  display: flex;
  flex-direction: column;
  line-height: 1.2;
}

.profile-meta small { color: #777; }

.dashboard-content {
  padding: 2rem 1.5rem 7rem;
}

.welcome-row {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.7rem;
}

.welcome-row h1 {
  margin-bottom: .25rem;
  font-family: "Barlow Condensed", sans-serif;
  font-size: clamp(2.5rem, 5vw, 4.25rem);
  font-weight: 900;
  line-height: .95;
  text-transform: uppercase;
}

.welcome-row p {
  margin-bottom: 0;
  color: var(--dash-muted);
}

.date-badge {
  padding: .65rem .85rem;
  border: 1px solid var(--dash-line);
  border-radius: .55rem;
  background: #101010;
  color: #aaa;
  font-size: .82rem;
}

.dashboard-card {
  position: relative;
  height: 100%;
  overflow: hidden;
  padding: 1.35rem;
  border: 1px solid var(--dash-line);
  border-radius: .9rem;
  background: linear-gradient(145deg, rgba(255,255,255,.045), rgba(255,255,255,.018));
  box-shadow: 0 18px 50px rgba(0,0,0,.25);
}

.dashboard-card-heading {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1rem;
}

.dashboard-card-heading h2,
.dashboard-card-heading h3 {
  margin: 0;
  font-family: "Barlow Condensed", sans-serif;
  font-weight: 800;
  text-transform: uppercase;
}

.dashboard-card-heading h2 { font-size: 1.55rem; }
.dashboard-card-heading h3 { font-size: 1.25rem; }

.card-kicker {
  display: block;
  margin-bottom: .15rem;
  color: var(--dash-muted);
  font-size: .68rem;
  font-weight: 700;
  letter-spacing: .11em;
  text-transform: uppercase;
}

.card-link {
  color: var(--dash-red);
  font-size: .75rem;
  font-weight: 800;
  white-space: nowrap;
}

.metric-card {
  min-height: 145px;
}

.metric-icon {
  display: grid;
  place-items: center;
  width: 42px;
  height: 42px;
  margin-bottom: 1rem;
  border-radius: .65rem;
  background: rgba(255,23,23,.10);
  color: var(--dash-red);
}

.metric-value {
  display: flex;
  align-items: baseline;
  gap: .3rem;
  margin-bottom: .15rem;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 2.25rem;
  font-weight: 900;
  line-height: 1;
}

.metric-value small {
  color: #888;
  font-family: "Inter", sans-serif;
  font-size: .72rem;
  font-weight: 600;
}

.metric-label {
  color: var(--dash-muted);
  font-size: .78rem;
}

.metric-change {
  position: absolute;
  top: 1.2rem;
  right: 1.2rem;
  padding: .25rem .45rem;
  border-radius: 999px;
  color: var(--dash-success);
  background: rgba(56,214,120,.08);
  font-size: .68rem;
  font-weight: 800;
}

.today-workout-card {
  min-height: 410px;
  background:
    linear-gradient(120deg, rgba(8,8,8,.92), rgba(8,8,8,.58)),
    radial-gradient(circle at 85% 20%, rgba(255,23,23,.28), transparent 20rem),
    #121212;
}

.workout-title {
  margin: .25rem 0 .3rem;
  font-family: "Barlow Condensed", sans-serif;
  font-size: clamp(2.2rem, 4vw, 3.5rem);
  font-weight: 900;
  line-height: .95;
  text-transform: uppercase;
}

.workout-meta {
  display: flex;
  flex-wrap: wrap;
  gap: .65rem;
  margin: 1rem 0 1.25rem;
}

.workout-meta span {
  padding: .35rem .55rem;
  border: 1px solid var(--dash-line);
  border-radius: 999px;
  background: rgba(0,0,0,.25);
  color: #c4c4c4;
  font-size: .72rem;
}

.exercise-list {
  display: grid;
  gap: .6rem;
  margin: 1.2rem 0;
}

.exercise-row {
  display: grid;
  grid-template-columns: 34px 1fr auto;
  align-items: center;
  gap: .75rem;
  padding: .65rem .75rem;
  border-radius: .6rem;
  background: rgba(255,255,255,.035);
}

.exercise-number {
  display: grid;
  place-items: center;
  width: 30px;
  height: 30px;
  border-radius: .4rem;
  background: rgba(255,23,23,.10);
  color: var(--dash-red);
  font-size: .75rem;
  font-weight: 900;
}

.exercise-row strong {
  display: block;
  font-size: .85rem;
}

.exercise-row small { color: #747474; }

.exercise-row > span:last-child {
  color: #aaa;
  font-size: .75rem;
  white-space: nowrap;
}

.progress-ring-wrap {
  display: grid;
  place-items: center;
  min-height: 225px;
}

.progress-ring {
  --progress: 60;
  position: relative;
  display: grid;
  place-items: center;
  width: 176px;
  height: 176px;
  border-radius: 50%;
  background: conic-gradient(var(--dash-red) calc(var(--progress) * 1%), #272727 0);
}

.progress-ring::before {
  content: "";
  position: absolute;
  inset: 13px;
  border-radius: 50%;
  background: #111;
}

.progress-ring-content {
  position: relative;
  z-index: 2;
  text-align: center;
}

.progress-ring-content strong {
  display: block;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 2.75rem;
  line-height: 1;
}

.progress-ring-content small { color: #858585; }

.week-goal-footer {
  display: flex;
  justify-content: space-between;
  gap: .7rem;
  padding-top: 1rem;
  border-top: 1px solid var(--dash-line);
  color: #888;
  font-size: .75rem;
}

.nutrition-grid {
  display: grid;
  gap: 1rem;
}

.nutrition-item {
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: end;
  gap: .35rem 1rem;
}

.nutrition-item strong { font-size: .84rem; }
.nutrition-item span { color: #888; font-size: .74rem; }

.nutrition-bar {
  grid-column: 1 / -1;
  height: 7px;
  overflow: hidden;
  border-radius: 999px;
  background: #292929;
}

.nutrition-bar > span {
  display: block;
  height: 100%;
  border-radius: inherit;
  background: linear-gradient(90deg, var(--dash-red-dark), var(--dash-red));
}

.calorie-summary {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 1rem;
  margin-bottom: 1.25rem;
}

.calorie-summary strong {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 2.4rem;
  line-height: 1;
}

.calorie-summary span { color: #777; font-size: .8rem; }

.program-card-dashboard {
  display: grid;
  gap: 1rem;
  background:
    linear-gradient(125deg, rgba(8,8,8,.98), rgba(8,8,8,.65)),
    radial-gradient(circle at 90% 10%, rgba(255,23,23,.25), transparent 17rem),
    #111;
}

.program-progress {
  height: 8px;
  overflow: hidden;
  border-radius: 999px;
  background: #292929;
}

.program-progress span {
  display: block;
  width: 37.5%;
  height: 100%;
  background: var(--dash-red);
}

.program-stats {
  display: grid;
  grid-template-columns: repeat(3,1fr);
  gap: .65rem;
}

.program-stat {
  padding: .75rem;
  border-radius: .55rem;
  background: rgba(255,255,255,.035);
  text-align: center;
}

.program-stat strong {
  display: block;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.4rem;
}

.program-stat small { color: #777; font-size: .68rem; }

.activity-list {
  display: grid;
  gap: .25rem;
}

.activity-item {
  display: grid;
  grid-template-columns: 38px 1fr auto;
  align-items: center;
  gap: .75rem;
  padding: .7rem 0;
  border-bottom: 1px solid rgba(255,255,255,.055);
}

.activity-item:last-child { border-bottom: 0; }

.activity-icon {
  display: grid;
  place-items: center;
  width: 36px;
  height: 36px;
  border-radius: .5rem;
  background: rgba(255,255,255,.045);
  color: var(--dash-red);
}

.activity-item strong { display: block; font-size: .82rem; }
.activity-item small { color: #777; font-size: .7rem; }
.activity-item time { color: #666; font-size: .7rem; }

.ai-card {
  background:
    linear-gradient(125deg, rgba(255,23,23,.88), rgba(135,0,0,.93)),
    var(--dash-red);
}

.ai-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background: repeating-linear-gradient(125deg, transparent 0 55px, rgba(255,255,255,.045) 57px 59px);
}

.ai-card > * { position: relative; z-index: 2; }

.ai-card p { color: rgba(255,255,255,.8); }

.quick-action-grid {
  display: grid;
  grid-template-columns: repeat(4,1fr);
  gap: .75rem;
}

.quick-action {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  min-height: 96px;
  padding: .8rem;
  border: 1px solid var(--dash-line);
  border-radius: .7rem;
  background: rgba(255,255,255,.025);
  color: #aaa;
  text-align: center;
  font-size: .72rem;
  font-weight: 700;
  transition: .2s ease;
}

.quick-action i {
  margin-bottom: .45rem;
  color: var(--dash-red);
  font-size: 1.2rem;
}

.quick-action:hover {
  transform: translateY(-3px);
  border-color: rgba(255,23,23,.4);
  background: rgba(255,23,23,.07);
  color: white;
}

.chart-shell {
  position: relative;
  min-height: 260px;
}

.mobile-bottom-nav {
  display: none;
}

.modal-content {
  color: white;
  background: #111;
  border: 1px solid var(--dash-line);
}

.modal-header,
.modal-footer { border-color: var(--dash-line); }

.btn-close { filter: invert(1); }

.form-control,
.form-select {
  color: white;
  background: #0b0b0b;
  border-color: var(--dash-line);
}

.form-control:focus,
.form-select:focus {
  color: white;
  background: #0b0b0b;
  border-color: var(--dash-red);
  box-shadow: 0 0 0 .2rem rgba(255,23,23,.12);
}

.form-control::placeholder { color: #666; }

.toast {
  color: white;
  background: #151515;
  border: 1px solid var(--dash-line);
}

.toast-header {
  color: white;
  background: #101010;
  border-bottom-color: var(--dash-line);
}

@media (max-width: 1199.98px) {
  .quick-action-grid { grid-template-columns: repeat(2,1fr); }
}

@media (max-width: 991.98px) {
  :root { --sidebar-width: 0px; }

  .dashboard-sidebar { display: none; }
  .dashboard-main { margin-left: 0; }
  .mobile-brand { display: flex; }
  .topbar-search { display: none; }
  .profile-meta { display: none; }

  .mobile-bottom-nav {
    position: fixed;
    inset: auto 0 0;
    z-index: 1050;
    display: grid;
    grid-template-columns: repeat(5,1fr);
    min-height: 66px;
    padding-bottom: env(safe-area-inset-bottom);
    background: rgba(7,7,7,.96);
    border-top: 1px solid var(--dash-line);
    backdrop-filter: blur(16px);
  }

  .mobile-bottom-link {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: .25rem;
    color: #777;
    font-size: .62rem;
    font-weight: 700;
  }

  .mobile-bottom-link i { font-size: 1rem; }
  .mobile-bottom-link.active { color: var(--dash-red); }
}

@media (max-width: 767.98px) {
  .dashboard-topbar { padding: .75rem 1rem; }
  .dashboard-content { padding: 1.4rem 1rem 7rem; }
  .welcome-row { align-items: flex-start; }
  .date-badge { display: none; }
  .welcome-row h1 { font-size: 3rem; }
  .quick-action-grid { grid-template-columns: repeat(2,1fr); }
  .program-stats { grid-template-columns: repeat(3,1fr); }
  .activity-item { grid-template-columns: 38px 1fr; }
  .activity-item time { display: none; }
}